Most people don’t think twice about their breathing. It’s automatic, effortless, and seemingly simple. However, the way we breathe has a profound impact on our physical health, cognitive function, and emotional well-being. Dysfunctional breathing patterns—often developed unconsciously over time—can contribute to anxiety, brain fog, fatigue, dizziness, and even chronic health issues. Many people experiencing these symptoms seek medical solutions, unaware [...]

Most people think of breathing as an automatic process—something the body does without conscious effort. While this is true, breathing is also a learned behavior, meaning the way we breathe is shaped by our experiences, habits, and even emotional states. Dysfunctional breathing patterns can develop over time, leading to physical, cognitive, and emotional challenges that many people don’t realize are [...]