Breathing for Optimal Health and Performance

Breathing for Optimal Health and Performance

Whether you’re aware or not, breathing has a massive impact on your life.

Breath Better. Live Better.

Breath Better. Live Better.

By exploring breathing habits, we can determine if your respiratory system is compromised, what the affects are, and how to create new habits to optimize your health.

Let’s explore your breathing habits together!

Our Services Are Science Based, and Data Driven.

Our breath assessment explores the dynamic interplay between breathing behaviors and the respiratory chemistry and mechanics.

Science Based

To support our analysis, we utilize biofeedback tools like the Capnometer, HRV belt, and Oximeter.

Data Driven

Overcoming long-standing unhealthy habits and cultivating new, healthier ones.

Behaviour Focused

This approach goes beyond breathing mechanics to explore daily patterns and the triggers, behaviors, and motivations that perpetuate and sustain dysfunctional breathing.

Why Does Breathing Matter?

Why Does Breathing Matter?

“I’ve had four visits with Deborah so far and I’m so impressed with the results. I can reduce the pain of a migraine quickly and effectively. Its utterly changed how I manage migraines for the better.

And, just as exciting, I no longer deal with unpleasant social anxiety since Deborah has taught me how to breath in those situations. I’m now actually having fun instead of leaving with a headache.

Life changing. Can’t wait to see what she can do for me next. “

~ Julia

Why Choose Our Services?

If we focus solely on changing breathing mechanics without addressing, dismantling and rebuilding the underlying causes of dysfunctional breathing, the pattern is likely to persist. 

Our practice is backed by modern science and psychophysiology

Breathing behavior analysts help clients by:

  • Identifying individual breathing habits.

  • Understanding how these breathing habits may influence current health or performance challenges.

  • Uncovering triggers, behaviours, motivations or reinforcements that sustain these breathing habits.

  • Developing tailored breathing plans to enhance health, mindset, and performance