Is Your Breathing Supporting or Sabotaging Your Health?

Take the Breathing Behaviour Self-Assessment and receive a free 30-minute consultation (virtual or by phone) to explore how your breathing habits may be influencing your physical and emotional well-being.

What This Free Consultation Offers:

Personalized feedback on your breathing patterns
An opportunity to ask questions in a safe, supportive space
A clear next step if a full breathing behavior assessment is recommended

Your Breathing Has a Story

Breathing patterns are shaped by life experiences, stress, injury, and habit.
Understanding your history is key to understanding your current challenges.

Breathing Symptom Checklist

Rate how often you experience the following on a scale of 1 (not at all) to 5 (daily):

Chest tightness, pressure, or pain

Intentional or effortful breathing

Dizziness, light-headedness, or faintness

Shortness of breath or air hunger

Tingling or numbness (fingers, lips)

Difficulty taking a deep breath

Exhale feels cut off or incomplete

Deep breathing while speaking

Upper chest or effortful breathing

Breath-holding or irregular breathing patterns

Fast or panicky breathing

Preoccupation or worry about your breathing

Mouth breathing (day or night)

Feeling like you can't get enough air

When Do You Notice Breathing Symptoms?

Sometimes symptoms appear only in specific contexts—others occur all the time.

Let’s Get to Know You

Name *

Email *

Phone number

Age *

Primary health concern

Primary breathing concern (if any)

Anything else you'd like me to know

Thank you for your form. It has been received. You can now book your assessment here: https://tidycal.com/breathoptimization/curiosity-call

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Once submitted, you’ll be redirected to schedule your complimentary consultation.