Assess breathing patterns and habits

Somatic and Autonomic Biofeedback equipement

Analyze breathing mechanics

Identify areas of improvement

Set goals for breath retraining

90 Minute session

Personalized learning plan

How conscious and unconscious learning affects breathing patterns

Understanding how breathing behaviours interact with relationships and life situations

Using analysis to identify triggers and reshape responses

Overcoming long-standing unhealthy habits and cultivating new, healthier ones.

Reinforcement strategies to maintain positive changes

Homework, habit extinction, and psychophysiological techniques like desensitization and counterconditioning.

60 Minute session

1 x 90 Minute Breathing Assessment

3 x 60 Minute Learning Sessions