Explore Our Breathing Services

Explore Our Breathing Services

Breathing Assessment

$247

  • Assess breathing patterns and habits

  • Somatic and Autonomic Biofeedback equipement

  • Analyze breathing mechanics

  • Identify areas of improvement

  • Set goals for breath retraining

  • 90 Minute session

Breathing Retraining

$117

  • Personalized learning plan

  • How conscious and unconscious learning affects breathing patterns

  • Understanding how breathing behaviours interact with relationships and life situations

  • Using analysis to identify triggers and reshape responses

  • Overcoming long-standing unhealthy habits and cultivating new, healthier ones.

  • Reinforcement strategies to maintain positive changes

  • Homework, habit extinction, and psychophysiological techniques like desensitization and counterconditioning.

  • 60 Minute session

Somatic CBT Therapy

$97

  • Personalized check-in

  • Gentle breathwork and grounding

  • Mind-body pattern exploration

  • Somatic techniques & tools

  • Reflection and integration time

  • Practical support between sessions

  • 60 Minute online session

Breathing Assessment and Retraining Package

$477

  • 1 x 90 Minute Breathing Assessment

  • 3 x 60 Minute Learning Sessions

Breathing Retraining Package

$377

  • 4 x 60 Minute Learning Sessions

CapnoTrainer GO Rental

$300 

  • Real-time feedback on your breathing

  • Detect patterns like overbreathing

  • Deepen self-awareness between sessions

  • Practice breathwork with live data

  • Track progress during daily activities

  • Easy-to-use wearable biofeedback tool

  • Monthly rental